Joseph Coppola 30:11 row
5,632
Meters
30:11.4
Time
2:40.8
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 130 |
June 20, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 5,632 | 2:40.8 | 84 | 589 | 25 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 24 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 25 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 25 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 25 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 26 |
| 30:00.0 | 971 | 2:34.4 | 95 | 626 | 26 |
| 30:11.4 | 33 | 2:52.7 | 68 | 533 | 16 |
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Workout Graph
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