Joseph Coppola 30:08 row
5,277
Meters
30:08.7
Time
2:51.3
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 128 |
May 21, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 5,277 | 2:51.3 | 70 | 539 | 23 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 23 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 23 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 24 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 23 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 24 |
| 30:08.7 | 24 | 3:01.2 | 59 | 502 | 14 |
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Workout Graph
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