Joseph Coppola 25:04 row
4,160
Meters
25:04.9
Time
3:00.8
Pace
209
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 125 |
April 01, 2022 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.9 | 4,160 | 3:00.8 | 59 | 503 | 22 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 23 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 22 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 23 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 21 |
| 25:04.9 | 10 | 4:05.0 | 24 | 381 |
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Workout Graph
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