Joseph Coppola 12:28 row
2,015
Meters
12:28.0
Time
3:05.6
Pace
101
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
March 22, 2022 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.0 | 2,015 | 3:05.6 | 55 | 488 | 101 | 21 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 22 |
| 12:28.0 | 366 | 3:22.1 | 42 | 445 | 18 | 20 |