Joseph Coppola 35:06 row
7,098
Meters
35:06.9
Time
2:28.4
Pace
389
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Drag Factor | 139 |
April 26, 2019 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.9 | 7,098 | 2:28.4 | 107 | 668 | 389 | 26 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 27 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 29 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 29 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 30 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 29 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 29 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 27 |
| 35:06.9 | 20 | 2:52.5 | 68 | 534 | 1 | 9 |