Joseph Coppola 35:07 row
7,154
Meters
35:07.3
Time
2:27.2
Pace
393
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
April 03, 2019 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.3 | 7,154 | 2:27.2 | 110 | 677 | 25 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 28 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 29 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 30 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 27 |
| 35:07.3 | 19 | 3:12.1 | 49 | 469 | 8 |