Joseph Coppola 31:07 row
5,632
Meters
31:07.5
Time
2:45.7
Pace
290
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
January 04, 2019 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.5 | 5,632 | 2:45.7 | 77 | 564 | 290 | 27 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 26 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 27 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 29 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 27 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 29 |
| 31:07.5 | 171 | 3:17.3 | 46 | 456 | 8 | 23 |