Joseph Coppola 35:59 row
7,463
Meters
35:59.5
Time
2:24.6
Pace
415
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
October 12, 2018 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:59.5 | 7,463 | 2:24.6 | 116 | 697 | 415 | 28 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 28 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 28 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 29 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 29 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 29 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 28 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 |
| 35:59.5 | 191 | 2:35.7 | 93 | 618 | 10 | 26 |