Joseph Coppola 35:07 row
7,311
Meters
35:07.4
Time
2:24.1
Pace
409
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Drag Factor | 166 |
September 14, 2018 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:07.4 | 7,311 | 2:24.1 | 117 | 702 | 409 | 26 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 28 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 28 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 29 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 29 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 29 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 29 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 29 |
| 35:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 8 |