Joseph Coppola 35:06 row
7,124
Meters
35:06.5
Time
2:27.8
Pace
389
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
August 03, 2018 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.5 | 7,124 | 2:27.8 | 108 | 672 | 389 | 24 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 26 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 27 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 27 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 27 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 27 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 27 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 |
| 35:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |