Joseph Coppola 35:07 row
7,071
Meters
35:07.2
Time
2:29.0
Pace
387
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
June 04, 2018 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.2 | 7,071 | 2:29.0 | 106 | 664 | 25 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 27 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 27 |
| 35:07.2 | 20 | 3:00.0 | 60 | 506 | 8 |