Joseph Coppola 35:04 row
7,244
Meters
35:04.8
Time
2:25.2
Pace
402
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
March 06, 2019 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:04.8 | 7,244 | 2:25.2 | 114 | 692 | 27 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 26 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 28 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 28 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 29 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 26 |
| 35:04.8 | 11 | 3:38.1 | 34 | 415 |