Joseph Coppola 31:05 row
5,634
Meters
31:05.0
Time
2:45.5
Pace
295
Calories
146
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 137 |
January 24, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.0 | 5,634 | 2:45.5 | 77 | 565 | 295 | 25 | 146 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 25 | 59 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 26 | 178 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 25 | 188 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 25 | 143 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 26 | 153 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 26 | 157 |
| 31:05.0 | 156 | 3:28.3 | 39 | 433 | 8 | 22 | 145 |