Joseph Coppola 31:05 row
5,704
Meters
31:05.0
Time
2:43.4
Pace
300
Calories
148
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 134 |
January 21, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.0 | 5,704 | 2:43.4 | 80 | 575 | 300 | 26 | 148 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 26 | 122 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 26 | 143 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 26 | 149 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 27 | 152 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 27 | 156 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 26 | 168 |
| 31:05.0 | 139 | 3:53.8 | 27 | 394 | 7 | 21 | 151 |
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Workout Graph
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