Joseph Coppola 31:07 row
5,682
Meters
31:07.4
Time
2:44.3
Pace
299
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 132 |
January 16, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.4 | 5,682 | 2:44.3 | 79 | 571 | 299 | 27 | 117 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 27 | 72 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 47 | 27 | 72 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 27 | 72 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 28 | 149 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 28 | 154 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 28 | 154 |
| 31:07.4 | 148 | 3:47.7 | 30 | 402 | 8 | 21 | 147 |
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Workout Graph
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