Joseph Coppola 30:07 row
5,545
Meters
30:07.8
Time
2:43.0
Pace
291
Calories
124
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 133 |
December 05, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,545 | 2:43.0 | 81 | 578 | 25 | 124 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 25 | 83 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 26 | 83 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 26 | 83 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 26 | 148 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 26 | 153 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 27 | 163 |
| 30:07.8 | 20 | 3:15.0 | 47 | 462 | 8 | 161 |
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Workout Graph
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