Joseph Coppola 30:08 row
5,642
Meters
30:08.2
Time
2:40.2
Pace
299
Calories
145
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 131 |
October 15, 2025 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,642 | 2:40.2 | 85 | 592 | 25 | 145 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 26 | 128 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 26 | 135 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | 145 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | 150 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 26 | 154 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 26 | 154 |
| 30:08.2 | 21 | 3:15.2 | 47 | 461 | 7 | 154 |
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Workout Graph
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