Joseph Coppola 38:05 row
7,172
Meters
38:05.9
Time
2:39.3
Pace
382
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 132 |
October 13, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.9 | 7,172 | 2:39.3 | 86 | 597 | 25 | 130 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 72 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 26 | 72 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 26 | 143 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 148 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 26 | 150 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 26 | 153 |
| 35:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | 152 |
| 38:05.9 | 582 | 2:39.7 | 86 | 595 | 26 | 151 |
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Workout Graph
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