Joseph Coppola 38:08 row
7,094
Meters
38:08.0
Time
2:41.2
Pace
375
Calories
145
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 1016 |
| Drag Factor | 130 |
October 08, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.0 | 7,094 | 2:41.2 | 83 | 587 | 26 | 145 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 26 | 126 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 27 | 137 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 27 | 144 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 27 | 146 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 27 | 150 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 27 | 153 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 27 | 152 |
| 38:08.0 | 573 | 2:44.0 | 79 | 572 | 26 | 153 |
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Workout Graph
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