Joseph Coppola 38:08 row
7,142
Meters
38:08.7
Time
2:40.2
Pace
379
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 978 |
| Drag Factor | 130 |
October 06, 2025 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.7 | 7,142 | 2:40.2 | 85 | 592 | 25 | 143 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 124 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 25 | 133 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 26 | 140 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 26 | 146 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 26 | 148 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 26 | 150 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 26 | 150 |
| 38:08.7 | 586 | 2:41.0 | 84 | 588 | 26 | 153 |
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Workout Graph
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