Joseph Coppola 38:09 row
7,106
Meters
38:09.6
Time
2:41.1
Pace
376
Calories
146
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 132 |
October 01, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.6 | 7,106 | 2:41.1 | 84 | 588 | 25 | 146 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 26 | 106 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 26 | 140 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 26 | 147 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | 153 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 26 | 155 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 26 | 156 |
| 35:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 161 |
| 38:09.6 | 562 | 2:48.6 | 73 | 550 | 25 | 152 |
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Workout Graph
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