Joseph Coppola 38:07 row
7,198
Meters
38:07.7
Time
2:38.9
Pace
383
Calories
143
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 988 |
| Drag Factor | 131 |
September 29, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.7 | 7,198 | 2:38.9 | 87 | 600 | 26 | 143 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 26 | 124 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 27 | 131 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 27 | 141 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 143 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 150 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 26 | 153 |
| 35:00.0 | 935 | 2:40.4 | 85 | 591 | 25 | 154 |
| 38:07.7 | 581 | 2:41.5 | 83 | 585 | 25 | 153 |
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Workout Graph
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