Joseph Coppola 30:21 row
5,466
Meters
30:21.0
Time
2:46.5
Pace
285
Calories
154
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 129 |
September 26, 2025 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 5,466 | 2:46.5 | 76 | 560 | 26 | 154 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 26 | 178 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 26 | 158 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 27 | 141 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 28 | 147 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 27 | 150 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 28 | 154 |
| 30:21.0 | 62 | 2:49.3 | 72 | 547 | 23 | 153 |
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Workout Graph
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