Joseph Coppola 30:19 row
5,534
Meters
30:19.5
Time
2:44.3
Pace
290
Calories
138
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 129 |
September 25, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 5,534 | 2:44.3 | 79 | 571 | 25 | 138 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 25 | 116 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 25 | 129 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 26 | 143 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 26 | 141 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 26 | 143 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 27 | 147 |
| 30:19.5 | 57 | 2:51.0 | 70 | 540 | 18 | 148 |
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Workout Graph
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