Joseph Coppola 38:07 row
7,171
Meters
38:07.1
Time
2:39.4
Pace
381
Calories
139
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 131 |
September 22, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.1 | 7,171 | 2:39.4 | 86 | 597 | 25 | 139 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 26 | 111 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 26 | 111 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 140 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 26 | 144 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 26 | 149 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 26 | 151 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 26 | 152 |
| 38:07.1 | 581 | 2:41.0 | 84 | 588 | 25 | 154 |
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Workout Graph
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