Joseph Coppola 38:07 row
7,077
Meters
38:07.9
Time
2:41.6
Pace
374
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 990 |
| Drag Factor | 129 |
September 19, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.9 | 7,077 | 2:41.6 | 83 | 585 | 26 | 144 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 26 | 123 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 26 | 135 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 27 | 142 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 26 | 147 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 26 | 150 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 26 | 152 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 26 | 154 |
| 38:07.9 | 574 | 2:43.6 | 80 | 574 | 25 | 155 |
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Workout Graph
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