Joseph Coppola 38:05 row
7,046
Meters
38:05.5
Time
2:42.1
Pace
371
Calories
141
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 26 |
| Stroke Count | 1019 |
| Drag Factor | 130 |
September 17, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.5 | 7,046 | 2:42.1 | 82 | 582 | 26 | 141 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 26 | 116 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 27 | 130 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 27 | 139 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 27 | 141 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 27 | 147 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 27 | 150 |
| 35:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | 153 |
| 38:05.5 | 581 | 2:39.6 | 86 | 596 | 26 | 155 |
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Workout Graph
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