Joseph Coppola 30:07 row
5,738
Meters
30:07.6
Time
2:37.5
Pace
307
Calories
156
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 131 |
September 15, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,738 | 2:37.5 | 90 | 608 | 25 | 156 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 25 | 132 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 26 | 144 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | 148 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 25 | 154 |
| 25:00.0 | 943 | 2:39.0 | 87 | 599 | 26 | 159 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 26 | 179 |
| 30:07.6 | 20 | 3:10.0 | 51 | 475 | 8 | 179 |
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Workout Graph
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