Joseph Coppola 30:07 row
5,749
Meters
30:07.2
Time
2:37.1
Pace
308
Calories
141
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 131 |
September 10, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,749 | 2:37.1 | 90 | 610 | 26 | 141 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 26 | 127 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 26 | 119 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 27 | 131 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 27 | 148 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | 154 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | 155 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 8 | 156 |
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Workout Graph
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