Joseph Coppola 30:08 row
5,704
Meters
30:08.9
Time
2:38.5
Pace
304
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 128 |
September 08, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,704 | 2:38.5 | 88 | 602 | 25 | 144 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 26 | 128 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 26 | 132 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 26 | 141 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 26 | 147 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 26 | 153 |
| 30:00.0 | 952 | 2:37.5 | 89 | 607 | 26 | 155 |
| 30:08.9 | 25 | 2:58.0 | 62 | 513 | 13 | 155 |
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Workout Graph
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