Joseph Coppola 30:11 row
5,636
Meters
30:11.6
Time
2:40.7
Pace
299
Calories
141
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 128 |
September 06, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 5,636 | 2:40.7 | 84 | 590 | 26 | 141 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 26 | 118 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 27 | 133 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 27 | 138 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 27 | 144 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 27 | 150 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 27 | 153 |
| 30:11.6 | 32 | 3:01.2 | 59 | 502 | 15 | 153 |
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Workout Graph
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