Joseph Coppola 30:07 row
5,630
Meters
30:07.3
Time
2:40.5
Pace
298
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 130 |
August 27, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,630 | 2:40.5 | 85 | 591 | 27 | 139 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 26 | 121 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 27 | 137 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 27 | 136 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 28 | 138 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 28 | 146 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 27 | 150 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 8 | 149 |
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Workout Graph
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