Joseph Coppola 30:07 row
5,490
Meters
30:07.2
Time
2:44.5
Pace
288
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 128 |
August 25, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 5,490 | 2:44.5 | 78 | 570 | 25 | 132 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 25 | 116 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 25 | 124 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 25 | 128 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 26 | 135 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | 140 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 26 | 142 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 8 | 142 |
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Workout Graph
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