Joseph Coppola 30:08 row
5,709
Meters
30:08.5
Time
2:38.3
Pace
305
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 130 |
August 23, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,709 | 2:38.3 | 88 | 603 | 25 | 141 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 129 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 26 | 136 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 26 | 141 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 25 | 143 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 25 | 147 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 26 | 148 |
| 30:08.5 | 23 | 3:04.7 | 55 | 490 | 14 | 147 |
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Workout Graph
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