Joseph Coppola 30:06 row
5,643
Meters
30:06.8
Time
2:40.0
Pace
299
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 130 |
August 21, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,643 | 2:40.0 | 85 | 593 | 27 | 138 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 27 | 117 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 28 | 132 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 27 | 137 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 27 | 142 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 27 | 146 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 28 | 149 |
| 30:06.8 | 18 | 3:08.8 | 52 | 478 | 9 | 149 |
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Workout Graph
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