Joseph Coppola 30:08 row
5,480
Meters
30:08.3
Time
2:44.9
Pace
287
Calories
123
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 128 |
August 14, 2025 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,480 | 2:44.9 | 78 | 568 | 287 | 25 | 123 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 25 | 77 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 25 | 77 |
| 15:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 25 | 134 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 | 136 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 26 | 143 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 26 | 147 |
| 30:08.3 | 22 | 3:08.6 | 52 | 479 | 1 | 7 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.