Joseph Coppola 30:06 row
5,548
Meters
30:06.7
Time
2:42.8
Pace
292
Calories
142
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 127 |
August 09, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,548 | 2:42.8 | 81 | 579 | 25 | 142 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 26 | 130 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 25 | 136 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 25 | 138 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 25 | 144 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 26 | 148 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 26 | 149 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 9 | 149 |
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Workout Graph
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