Joseph Coppola 30:07 row
5,638
Meters
30:07.2
Time
2:40.2
Pace
299
Calories
154
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 130 |
August 07, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,638 | 2:40.2 | 85 | 592 | 299 | 25 | 154 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 25 | 132 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 25 | 145 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 25 | 149 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 26 | 152 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 25 | 161 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 25 | 171 |
| 30:07.2 | 17 | 3:31.7 | 37 | 426 | 1 | 8 | 170 |
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Workout Graph
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