Joseph Coppola 30:07 row
5,565
Meters
30:07.7
Time
2:42.4
Pace
293
Calories
141
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 129 |
August 04, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,565 | 2:42.4 | 82 | 581 | 25 | 141 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 25 | 116 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 25 | 127 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 25 | 143 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 25 | 145 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 26 | 150 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 26 | 154 |
| 30:07.7 | 21 | 3:03.3 | 57 | 495 | 8 | 155 |
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Workout Graph
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