Joseph Coppola 30:06 row
5,559
Meters
30:06.6
Time
2:42.4
Pace
293
Calories
146
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 128 |
July 30, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,559 | 2:42.4 | 82 | 580 | 24 | 146 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 25 | 132 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 25 | 140 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | 144 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 25 | 149 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 25 | 152 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 25 | 154 |
| 30:06.6 | 18 | 3:03.3 | 57 | 495 | 9 | 153 |
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Workout Graph
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