Joseph Coppola 30:10 row
5,536
Meters
30:10.2
Time
2:43.4
Pace
291
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 129 |
July 23, 2025 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 5,536 | 2:43.4 | 80 | 575 | 25 | 136 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 25 | 107 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 25 | 166 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 25 | 130 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 25 | 135 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 25 | 139 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 26 | 140 |
| 30:10.2 | 24 | 3:32.5 | 36 | 425 | 13 | 138 |
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Workout Graph
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