Joseph Coppola 30:08 row
5,538
Meters
30:08.7
Time
2:43.2
Pace
287
Calories
143
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 129 |
July 19, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,538 | 2:43.2 | 80 | 576 | 24 | 143 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 25 | 131 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 25 | 140 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 25 | 143 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 25 | 147 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 25 | 148 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 25 | 149 |
| 30:08.7 | 22 | 3:17.7 | 45 | 455 | 14 | 149 |
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Workout Graph
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