Joseph Coppola 30:07 row
5,523
Meters
30:07.9
Time
2:43.6
Pace
284
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 128 |
July 16, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,523 | 2:43.6 | 80 | 574 | 24 | 141 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 25 | 124 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 24 | 137 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 24 | 140 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 25 | 142 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 24 | 147 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 24 | 150 |
| 30:07.9 | 18 | 3:39.4 | 33 | 413 | 9 | 150 |
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Workout Graph
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