Joseph Coppola 30:07 row
5,364
Meters
30:07.9
Time
2:48.5
Pace
274
Calories
141
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 126 |
July 11, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,364 | 2:48.5 | 73 | 551 | 25 | 141 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 25 | 124 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 25 | 131 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 25 | 133 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 26 | 140 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 25 | 139 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 26 | 162 |
| 30:07.9 | 21 | 3:08.0 | 53 | 481 | 8 | 164 |
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Workout Graph
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