Joseph Coppola 30:07 row
5,681
Meters
30:07.6
Time
2:39.0
Pace
298
Calories
143
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 125 |
July 07, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,681 | 2:39.0 | 87 | 599 | 25 | 143 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 26 | 129 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | 139 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | 141 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 25 | 144 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 26 | 148 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 152 |
| 30:07.6 | 20 | 3:10.0 | 51 | 475 | 8 | 153 |
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Workout Graph
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