Joseph Coppola 30:06 row
5,626
Meters
30:06.6
Time
2:40.5
Pace
294
Calories
135
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 129 |
July 04, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,626 | 2:40.5 | 85 | 591 | 25 | 135 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 25 | 118 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 25 | 130 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 25 | 133 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 26 | 137 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 25 | 142 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 26 | 144 |
| 30:06.6 | 14 | 3:55.7 | 27 | 391 | 0 | 144 |
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Workout Graph
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