Joseph Coppola 30:06 row
5,540
Meters
30:06.1
Time
2:43.0
Pace
287
Calories
140
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 127 |
July 02, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,540 | 2:43.0 | 81 | 578 | 25 | 140 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 26 | 122 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 26 | 134 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 26 | 138 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 26 | 142 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 25 | 147 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 26 | 149 |
| 30:06.1 | 16 | 3:10.6 | 51 | 473 | 10 | 149 |
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Workout Graph
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