Joseph Coppola 30:06 row
5,487
Meters
30:06.8
Time
2:44.6
Pace
283
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 129 |
June 30, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,487 | 2:44.6 | 78 | 569 | 25 | 138 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 26 | 119 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 26 | 131 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 26 | 136 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 26 | 141 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 26 | 146 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 26 | 148 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 9 | 147 |
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Workout Graph
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