Joseph Coppola 30:06 row
5,564
Meters
30:06.4
Time
2:42.3
Pace
288
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 129 |
June 27, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,564 | 2:42.3 | 82 | 581 | 25 | 122 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 26 | 71 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 26 | 71 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 26 | 135 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 26 | 139 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 26 | 144 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 26 | 147 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 9 | 147 |
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Workout Graph
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