Joseph Coppola 30:08 row
5,452
Meters
30:08.1
Time
2:45.8
Pace
278
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 128 |
June 25, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 5,452 | 2:45.8 | 77 | 564 | 25 | 140 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 25 | 125 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 26 | 133 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 25 | 139 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 26 | 143 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 26 | 146 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 26 | 148 |
| 30:08.1 | 19 | 3:33.1 | 36 | 424 | 8 | 149 |
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Workout Graph
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